Workout Wednesday – Down 3 lbs!

Did you laugh when you saw that title? Yes, I’m excited for these three pounds. After a week of trying some of the recipes from 8fit and some of the exercises. Plus, stepping up my walking. I know these three pounds are gone for good. 

I’ve been playing around with my meal plan and my favorite thing about it is I never feel hungry! It is nice not to constantly focus on food. And the recipes are so good, I can make them for family and friends that are not on a diet and they are none-the-wiser because they are delicious, well rounded, recipes. 

So, this week has been a killer for me. Lots of changes will be happening for my family in the next month. We will possibly be moving and that is always stressful. My main focus this week is to get up to 10,000 steps a day, do 1 workout a day (remember, that’s only a 9 minute commitment), and try three new recipes from the food plan.

This week I’m really looking forward to trying some of the smoothie recipes! It’s summer in Illinois so hot and muggy days are often here and a smoothie is a great way to beat the heat!

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